Of course you have provided virtually no information on the situation (e.g., response variables, factors) so it is impossible to give specific advice. My first question is why a 3-level categorical (it seems also your question)? Anytime you are choosing more than 2 levels I ask the question (to myself) are you trying to "pick a winner" or are you interested in the factor effect for further study? Of the 3 levels, can you pick the two that are extremes to expose that factor's effect? I wouldn't do a pre-test, because conclusions from that may not be "best" given potential interaction effects (inference space issues). To a small extent, you are biasing the study to the 3-level factor (more DFs) and why estimate a quadratic effect for a categorical factor...non-sensical. Test it at 2 extreme levels. If that is significant, fine tune levels in subsequent experiments.
My partial advice: Design multiple options (easy to do with JMP), consider for each option. What do you get? (e.g., What effects can be estimated? Which are confounded? Which are not in the study?). What are the resource requirements for each? Compare the potential for knowledge gained vs. resource requirements. Predict ALL possible outcomes (not just what you think you'll get). Predict what you will do for each possible outcome. Take this thought process and choose an experiment and run it. Analyze, iterate.
"The best design you'll ever design, is the design you design after you run it." Ross
No one knows the right design...if you do you probably don't need to run it.
BTW, power calculations assume you have actual knowledge of the variance of the response. Do you?
"All models are wrong, some are useful" G.E.P. Box