@JMP38401 , Here are my thoughts:
1. There are three principles we rely on for fractional factorials and screen designs:
Scarcity: There are relatively few significant effects (analogous to the Pareto Principle)
Hierarchy: 1st order > 2nd order >> 3rd order, etc.
Heredity: In order for an interaction to be significant at least one parent must be significant
Regarding your question, my advice is to predict the rank order model effects (at least through 2nd order). Your predictions as to which effects you believe would be reasonable and likely will impact design resolution selection. If all of your 1st order effects rank above 2nd order effects, then lower resolution seems reasonable to begin the iterative process of investigation. In fact, this is the hierarchy principle. Expand the number of factors (1st order effects) by confounding higher order effects.
2. If you suspect interaction effects (≥2nd order), then you might want to bump resolution to IV+.
3. I know I don't represent the bulk of the thinking on optimal designs. I am not a huge fan of "partial confounding" to create a more efficient design as if there are instances that do not make sense in the data analysis, the next iteration can be a difficult choice (e.g., fold over designs don't work).
4. I don't completely understand your second question. If you have covariates in the data table, you can certainly see the correlation between the covariates and the design factors. Multivariate Methods>Multivariate will provide scatterplots and selecting the options (red triangle) you can get color maps. Of course if you have many, you can get VIFs by right-clicking in the parameter estimates out put table and adding >Columns>VIFs.
"All models are wrong, some are useful" G.E.P. Box