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Move and Breathe
Created: Apr 17, 2020 03:12 PM  |  Last Modified: Apr 20, 2020 12:50 PM

(view in My Videos)

Take a 5-minute break to move and breathe.

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arati_mejdal
‎04-21-2020 09:18 AM

Here's the podcast I referred to in this Mindful Moment (NPR Life Kit): https://www.npr.org/2020/04/10/832171895/coronavirus-panic-how-to-get-your-thinking-brain-back-onlin...