Move and Breathe

[#1]

Mindful Moment- Move and Breathe

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Take a 5-minute break to move and breathe.

[arati_mejdal]

Here's the podcast I referred to in this Mindful Moment (NPR Life Kit): https://www.npr.org/2020/04/10/832171895/coronavirus-panic-how-to-get-your-thinking-brain-back-onlin...